Holly Arnoult

I believe therapy is a collaborative journey where we work together to support your mental, emotional, and physical health needs. My goal is to help you build self-awareness, confidence, and practical skills to manage distress and move toward healing, growth, empowerment and lasting change. I specialize in supporting clients dealing with trauma/PTSD, anxiety, OCD, mood disorders, college mental health issues, codependency, relationship distress or abuse, grief, attachment wounds, emotional dysregulation, personality disorders, and compassion fatigue in frontline and medical professionals. I provide trauma-informed, evidence-based care using CBT, EMDR, somatic and polyvagal approaches, mindfulness, DBT, attachment-focused therapy, Internal Family Systems, EFT/Tapping, and Gottman Method for couples.